Video Rates

RESOLUTION BITRATE APPROXIMATE SIZE OF 10 MIN VIDEO
320p (for mobile phones) 180 kbit/s ~13 MB
360p 300 kbit/s ~22 MB
480p 500 kbit/s ~37 MB
576p (SD) 850 kbit/s ~63 MB
720p (HD) 1000 kbit/s ~75 MB

Suggested Rates

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From Apple

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YouTube

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Netflicks